Weight Loss Centennial
Breakfast may appear to be the most essential meal in a day; however, lunch is often hugely challenging when working on maintaining or losing weight. Even when you are merely trying to eat healthier foods, lunch at a restaurant or a café can be hectic. Below are some ways to guide your choice around soups and sandwiches to be healthier and simpler.
If you can’t do without a great burger, wrap, or sandwich, check to see if the bun, bread, or tortilla can be replaced with a lettuce wrap. Some lunch locations may offer a “naked” option, which usually means your sandwich will be served on a base of lettuce. There’s also the option of low-carb wraps. You should know to avoid the potato chips and fries, instead opt for salad or veggies.
For lovers of warm, soothing soups, avoid anything titled with “bisque”, “hearty”, or “creamy/cream/cream of”. Soups from legumes, such as black bean, split pea, or black-eyed pea, have a high content of plant-based proteins and fiber, and are heavy and satisfying – with no added cream or flour. For options having the lowest carbs, opt for meat chili or vegetable soup (no potatoes or noodles). However, be mindful of “stews” since they mostly contain cornstarch or flour thickeners.
Salads are habitually our default choice when seeking a healthy lunch. But take heed, not every salad is healthy. Always opt for side dressings, avoid the fried wonton shreds or croutons, and be mindful of calorie-filled toppings such as nuts, seeds, or cheeses. With salads, simple is greatest: begin with Romaine lettuce or mixed greens, include a lean protein such as grilled fish or chicken, and vegetable toppings. Always go for vinegar and extra virgin olive oil, a lemon squeeze, and some pepper and salt for your salad dressing.
Lunch can be healthy and fun at the same time. You might be amazed at the many varied options available to you. Irrespective of the cuisine of the restaurant, sticking with some plans will assist you in finding a healthy, satisfying option. An easy and quick way of cutting the carbs out of any meal is by skipping the starchy options for sides such as potatoes, white rice, or corn. In the same way, skip wraps, bread, and tortillas.
Go for plates filled with protein alongside salads, steamed or grilled veggies, or beans. You can proceed to order à la carte for your main course, but many restaurants are glad to switch veggies or salad (at times with a minor upcharge).
Remember the following Weight Loss Centennial tips regardless of the restaurant or your preference when having your lunch out.
- If you’re having a larger portion than necessary, request for a takeaway pack as you place your order and then pack half the meal away prior to taking a bite.
- Skip condiments such as sour cream, ketchup, salad dressings, and “sauce”, as they contain hidden calories which you don’t need. Be sure to request your dressing or sauce served as a side.
Enjoy your lunch!