Discover Your Best Self With Personalized
Weight Loss and Wellness.
Prepare to start your journey towards a life filled with confidence and optimal health, as our team of nutrition experts designs a personalized weight loss plan exclusively for you.
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What our clients say!
How to achieve your weight loss goals
A Plan Designed For You
Together with your nutrition coach, you will develop a customized plan that aligns with your unique metabolism and your lifestyle. To harness your body's own amazing ability to burn fat so you drop the weight, get healthier and live happier.
Ongoing Support and Accountability
Winning at weight loss requires a team to support you. Our team will help you follow your custom plan, with coaching and education through each phase. In your individual weekly coaching sessions you will gain countless tips and resources to succeed.
Reset Your Metabolism
The Better Weigh helps optimize your metabolism by addressing various aspects of improved metabolic functioning. Additionally, we offer optional diagnostics to analyze facets of your biology that might have hindered you from reaching your goals in the past.
No one should follow a one size fits all weight loss program. Weight loss works best when it matches your unique body and health needs.
At The Better Weigh, we tailor nutrition and weight loss programs to suit your unique needs and lifestyle, assisting you in achieving your health goals. Our array of options includes meal replacement and whole food programs, ensuring flexibility and simplicity to match your preferences. Through our comprehensive nutritional therapy, facilitated by certified professionals, you'll not only gain confidence by looking your best but also experience improved health and well-being. We offer complimentary consultations, available virtually or in person, to determine if living The Better Weigh is right for you.
Frequently asked questions on why we are The Better Weigh.
I’m busy and don’t have time for complicated meal planning and shopping, can I still do this program?
Absolutely! We've devised numerous strategies to help you achieve your goals without spending excessive time in the kitchen. These include straightforward meal planning tips, slow cooker recipes, sheet pan recipes, and convenient heat-and-eat meals. Additionally, some participants opt for our ideal protein meal replacement plan, receiving breakfast, lunch, and snacks, along with straightforward dinner recipes to make your journey even more manageable.
What happens when I lose weight, what’s next?
Ensuring the lasting success of your weight loss is our focus, which led us to create a solid weight maintenance program. This involves identifying what works best for your transformed body and improved metabolism. It includes finding a suitable balance to reintegrate indulgences that were temporarily reduced. Additionally, you'll continue to have access to resources that support the sustainability of your weight loss as a lifestyle.
How much exercise am I going to have to do?
We acknowledge the significant impact of exercise on overall health and well-being. Nevertheless, we understand that fitting exercise into your daily life can be challenging. That's why our program is designed to achieve success with or without incorporating regular exercise.
I’m on a budget and the economy is tight, is this going to be expensive?
Numerous clients find that our program is not only cost-neutral but often results in savings. Those who opt for our meal replacement program mention that the cost is comparable to what they used to spend on meals that didn't align with their goals. For those embracing our whole food approach, clients highlight the financial benefits of having the means to prepare convenient and healthy meals quickly, instead of dining out. In fact, for many, the program is easily covered by cutting down on just one restaurant meal!
Can I do this program if I am a vegetarian?
Our coaches have extensive experience customizing your program to accommodate various nutritional preferences and requirements, including but not limited to vegetarian, vegan, gluten-free, or dairy-free options.