Our Services

We achieve the majority of our incredible success stories with food alone. But occasionally there are other factors contributing to a sluggish metabolism. That is why we offer a variety of services to bring you to optimal health and weight loss. 

Sessions Available Both Virtually and in Person.

The Better Weigh provides Virtual Coaching in multiple states across the United States. We can meet your nutritional and weight loss needs wherever you live! 

Many of our clients are attracted to virtual coaching so that they can get the support, accountability and expertise with less time commitment. Eliminating the travel time is often necessary for individuals with a busy lifestyle. 

Meal Replacement Program

Enjoy the ease of having a ready-to-go breakfast, lunch, and snack, all crafted with highly bioavailable proteins. With a selection of 60 different Ideal Protein meals to choose from, you have the flexibility to tailor your plan to your preferences. Experience the efficiency of a program designed for incredible weight loss that seamlessly transitions into a sustainable and healthy lifestyle. Embrace the journey towards your well-being with the perfect blend of convenience, nutrition, and long-term success.

Whole Food Weight Loss Approach

Begin on a transformative whole food weight loss journey with us, where we believe in harnessing the power of food as medicine. Our approach is centered around discovering what works best for your unique metabolism and lifestyle. We provide excellent resources to guide you through this personalized and sustainable weight loss experience. It’s not just a diet; it’s a holistic lifestyle change tailored to nourish your body and achieve lasting well-being. Join us on this empowering path to better health through the wisdom of whole foods.

Customized nutrition plans for managing specific health conditions.

In addition to nutrition and weight loss, The Better Weigh utilizes food as medicine to improve or reverse chronic health conditions including:

  • Diabetes Adopting a balanced and nutritious diet has been shown to play a pivotal role in managing and even reversing Type 2 diabetes, as it helps regulate blood sugar levels and improve insulin sensitivity, fostering better overall metabolic health.
  • Cholesterol Implementing a heart-healthy nutrition plan can effectively lower cholesterol levels by reducing intake of inflammatory foods, while emphasizing fiber-rich foods and omega-3 fatty acids that promote optimal cardiovascular health
  • Blood Pressure: simple changes in nutrition and lifestyle contribute to the management of blood pressure, promoting cardiovascular wellness and overall health.
  • Fatty Liver Implementing a nutrient-dense diet, low glycemic plan can contribute to the improvement of fatty liver conditions, promoting liver health and metabolic balance.
  • Poor Gut Health Promoting a nutrition plan with foods rich in fiber, probiotic, and prebiotics supports a healthy gut microbiome, fostering digestion, immune function, and overall well-being.

Identifying Obstacles to Optimal Health


At The Better Weigh, we prioritize the foundation of health—nutrition. However, recognizing that some may face persistent challenges like brain fog, fatigue, anxiety, or digestive upset that persist despite dietary and lifestyle adjustments, we believe in delving deeper. That’s why we provide optional functional lab tests to uncover potential contributors to poor health, such as nutrient deficiencies and digestive insufficiencies. Our approach goes beyond the surface, empowering you to address the root causes of your health concerns for a more comprehensive and personalized wellness journey.


Our goal at The Better Weigh is for the body to derive all the nutrients it needs from its food. However, dietary supplements are often helpful when these nutrients are not being supplied by the diet.

To ensure that our clients are getting the highest quality and most effective supplements, we offer physician grade, natural dietary supplements that are backed by science and research. You can be assured that we will tailor a supplement protocol to meet your unique healthcare needs!

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