This is a fabulous program. I have been working with Teresa since the beginning of November and have lost over 20 lbs. (over the holidays!). More importantly, to me, I have significantly and safely lowered my medications and I feel fantastic. Teresa is wonderfully supportive and gives really great suggestions and shares tasty recipes. She is thoughtful, caring and goes out of her way to maintain contact. Plus, not only am I eating better but my entire family is benefiting from this program as well! I would definitely recommend this program without hesitation.