Weight Loss Centennial | Tip : How to Control your cravings
Craving for sweet things from time to time is normal. Human beings are structured to hunt for sweet foods. Nevertheless, if you allow your sweet tooth to control you, all your hard work in your weight loss stage will be undone.
The following techniques may assist you in controlling your cravings:
Maintain an even blood sugar level by regularly eating meals and snacks consisting of fat, protein, and carbohydrates in balanced ratios. When you adequately give the body the right food, you avoid blood sugar crashes and spikes. This balanced diet decreases your cravings for sweet food. It is very necessary that you chose healthy fats and lean protein. These foods digest slower than carbohydrates which helps in maintaining a stable blood sugar. Read our Weight Loss Centennial : Vegetable diet post
Often when you crave sweet things, you may be craving something else completely. Assess your emotional condition whenever you have a craving for something sweet. Many people crave sweets when they are anxious or stressed. There are healthier ways to decrease stress. You can take a short nap, go to sleep early, take a walk or talk to a supportive friend.
Create a Strategy List for Driving Cravings Away
You can always redirect your thoughts when craving something, instead of overindulging. Create a list of little pleasures to engage in or activities that will distract your attention. Most cravings stop after 15 to 20 minutes. You can phone a friend, finish a crossword puzzle, take a walk, have a cup of coffee or watch something entertaining.
Our bodies tend to produce more ghrelin (i.e., hunger hormones) when we are short on sleep. When you are tired, your willpower decreases and cravings for sweet food increases. When you sleep well regularly, you’ll notice that these cravings will slowly fade away. The recommended amount of sleep is approximately 7 to 8 hours.
An Indulgence Plan
In maintenance you can enjoy sweet foods occasionally. Be sure to enjoy it when you do indulge on something such as dark chocolate or a scoop of gelato. Slowly savor and taste each bite. When you take care of yourself emotionally and physically you are less likely to have sugar cravings. Always have strategies at your fingertips as you maintain your weight loss.