Prediabetes is often overlooked as a serious condition, but it is a warning sign that you are on the brink of developing type 2 diabetes. Studies show that those who have prediabetes are 50% more likely to develop type 2 diabetes in the next ten years. Thankfully, there are many lifestyle changes you can make […]
Living with diabetes can be challenging, but it doesn’t have to be overwhelming. Proper nutrition, physical activity, and other lifestyle factors play significant roles in managing diabetes and preventing further health complications. In this blog post, we’ll discuss general recommendations to make it easier to live with diabetes. Nutrition One of the most important aspects […]
Diabetes is a common chronic disease that affects 37.3 million people in the US. It is an illness characterized by high levels of sugar (or glucose) in the blood, resulting from the body’s inability to produce enough insulin or use it effectively. If you have been diagnosed with diabetes, understanding it is crucial as it […]
You may have heard the term “fatty liver” and associated it with alcoholism. However, non-drinkers can develop fatty liver too – called nonalcoholic fatty liver disease (NAFLD). In fact, NAFLD is increasingly common in the US and is estimated to affect ¼ of the population. Many people have it but are unaware. In this blog, […]
What is Cholesterol? Cholesterol is a type of fat produced by the liver. It is used to build healthy cell membranes, digest fats, manage inflammation, and produce hormones and vitamin D. This essential molecule has been misunderstood to be the cause of cardiovascular disease, leading many health-conscious people to remove it from their diets. However, […]
Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder that affects up to one in ten women of reproductive age. It is characterized by high levels of androgen hormones (DHEA and testosterone), along with poor blood sugar regulation and insulin resistance. Symptoms of PCOS can range from irregular periods to infertility, and it may […]
Insulin resistance is a growing epidemic – it is estimated to affect 40% of American adults between the ages of 18-44. In addition, a third of people in the U.S. have prediabetes. Insulin resistance happens when the cells in your body become less responsive to insulin, a hormone produced by your pancreas, which regulates blood […]
We ALL have a food story. In other words, the relationship we have with food; the one that has been cultivated throughout the course of your life. Our own unique food story is shaped by a collection of experiences over the years. These experiences have the power to change the way we look at food, […]
By now you may have heard of mindfulness. We are all busier than ever, and we are having a harder time living in the present moment. Practicing mindfulness can have many benefits. Did you know that mindful eating can help you reach your health goals? Eating mindfully will help you learn to listen to your […]
Doesn’t it make sense that the food we put into our bodies will affect how it functions – now and over the next few days and weeks? We know the coronavirus health crisis is a difficult time. Many of us are more tempted than ever before to reach for processed foods, alcohol and sugar. The […]